Dan Duchaine Books Pdf
That is awesome.thanks for sharing. I met him once when he was competing. He was both looney tunes and brilliant at the same time. If you want to dig further back and see where dan got a lot of his stuff you can read books by Dr Mario DePasquale, especially the anabolic diet. This type of bodyopus diet is pretty much the way I eat and have been following it since about 1969.
Free PDF ebooks (user's guide, manuals, sheets) about Dan duchaine stroids book pdf ready for download. Dan Duchaine (The Steroid Guru) Every avid reader will now and again come across a book that they simply cannot put down. For me, the diet book Body Opus.
I think Dan ened up with the nickname a the steroid guru.I talked to him also in Oceanside California. We worked out at the same gym. You're definitely right. Really smart but definitely a strange guy.
He was really nice though. Thanks everyone!
Yeah it's an awesome read. My mrs pre ordered us 2 copies back in the day and we still have them The carb up is well beyond anything I would ever try. I always wondered if the original concept for the book was to implement the use of insulin. Bodyopus somehow put everything into perspective very quickly for me personally. Even the great Vince Girondas eating plans suddenly made sense despite 99% of pundits at the time proclaiming that anything other than 'chicken and rice' was bullshit and wouldn't work. I also remember the Anabolic Diet I can't take credit for the original dump though - I just found it online. Here's another one: LINK: 8-).
Thanks everyone! Yeah it's an awesome read. My mrs pre ordered us 2 copies back in the day and we still have them The carb up is well beyond anything I would ever try. I always wondered if the original concept for the book was to implement the use of insulin.
Bodyopus somehow put everything into perspective very quickly for me personally. Even the great Vince Girondas eating plans suddenly made sense despite 99% of pundits at the time proclaiming that anything other than 'chicken and rice' was bullshit and wouldn't work. I also remember the Anabolic Diet I can't take credit for the original dump though - I just found it online. Here's another one: LINK: 8-)Yeah this link was very popular. Everybody read this one. I think the book you link you first posted from Dan was called 'Underground Body Opus Militant Weight loss' Only Dan could come up with that title.
The book was spot on. Everybody that I know who used it did get ripped. But if you go back to Vince he was doing the same thing with one carb meal every 2 days. Dan's method was a little more work.
Dan Duchaine Ultimate Orange
You had to do things at exact times, which kind of made it hard to folllow. I mean I am not waking up at 2am to eat 4 jelly beans. But in that book all of Dan's eccentricities come out loud and clear. Originally Posted by middle aged fat guy':7n29b0wdThanks everyone! Yeah it's an awesome read.
My mrs pre ordered us 2 copies back in the day and we still have them:) The carb up is well beyond anything I would ever try. I always wondered if the original concept for the book was to implement the use of insulin. Bodyopus somehow put everything into perspective very quickly for me personally. Even the great Vince Girondas eating plans suddenly made sense despite 99% of pundits at the time proclaiming that anything other than 'chicken and rice' was bullshit and wouldn't work.
I also remember the Anabolic Diet I can't take credit for the original dump though - I just found it online. Here's another one: bLINK:/b url='http://www.anasci.org/ebooks/USH%20II.pdf.
8-)Yeah this link was very popular. Everybody read this one.
I think the book you link you first posted from Dan was called 'Underground Body Opus Militant Weight loss' Only Dan could come up with that title. The book was spot on. Everybody that I know who used it did get ripped.
But if you go back to Vince he was doing the same thing with one carb meal every 2 days. Dan's method was a little more work. You had to do things at exact times, which kind of made it hard to folllow. I mean I am not waking up at 2am to eat 4 jelly beans. But in that book all of Dan's eccentricities come out loud and clear./quote:7n29b0wd I love the simplicity and effectiveness of Vinces diets. Do you remember the hawaiian cutting diet? Awesome stuff.
Being low carb meal timing wasn't that important either, which makes most of his plans super livable for most people. Ah, I think the magazine you wrote Vince in might have been called musclemag international? I could be very wrong there though lol I gotta say I love that Ric Drasin is doing what he's doing right now.
It's easy for people to dismiss gurus of the past as being batshit, but Ric is still around, trained at Venice with everyone, ate with everyone and took drugs with them - so how can anyone argue with what he states as being simple fact?
Has anyone tried this diet from back in the day? Here's a short outline: Determine Maintenance Calories Rundown: The diet starts @ 6pm on Sunday. 5 days of no carbs followed by a 48hr glycogen loading. 3 days of training. 3rd day is full body. Monday: Glucose should be around-80mg/dl.Calories are 90% of maintenance.NO Carbohydrates!!!
30% Protein/70% Fat Foods: Egg’s(whole), Meat, Fish. Use any oils and fats for cooking. Small amounts of hard cheese. Fried Pork Rinds are great(saturated fats are good).Consume at least 200 calories of whey protein (no carb shake).
No sugar Fiber Drink sometime in the day (helps you #2) Supplements: Potassium, Magnesium, Calcium Training: More early the better, AM if possible. Train half the body. (Weaker parts today because glycogen is still inside of you from the weekend carb up). Abs/Chest/shoulder/traps/triceps 8 Reps to failure.
Glucose should be around-80mg/dl. Tuesday (make or break day): Glucose should be between-50mg/dl.–60mg/dl.Calories are 90% of maintenance.NO Carbohydrates!!!
30% Protein/70% Fat Foods: Same as Monday but you can consume 12g carbs.(cream in coffee).Should be in ketosis by mid evening. Training: Train other half of the body. First 3 sets will be easy then you will be weak. Back/BI/Legs/Calves 8 reps to failure If glucose stick is showing more then 60mg/dl use Vanidyl Sulfate to speed it up. Wednesday(relax):Glucose should be between around 40mg/dl.Calories are 90% of maintenance.NO Carbohydrates!!!(12g Max. Coffee cream) 30% Protein/70% Fat Training: Nothing. No cardio.nothing.
Foods: Same as other days but you might be able to add another 10-12g of carbs. Try for green leafy veggies. Thursday(same as wed): Glucose should be between around 40mg/dl.Calories are 90% of maintenance.NO Carbohydrates!!!(12g max greens only) 30% Protein/70% Fat Training: Mild Cardio and abdominal/hyper extensions are ok. Friday(weird day): 3 states: Ketosis/Post ketosis/Carb loading Foods:1-2 hours before the depletion workout eat 100-200 cals carbs(apples or banana). Workout(goal is to deplete glycogen): Full body Workout.!!! Late afternoon Post workout: Start carb loading.
Carb load: Starts Friday afternoon. Stage 1: First 24 hrs 16g X Lean body weight in KG Meal 1-4 -2g of liquid carbs per kg of lean body weight @ each meal. Liquid Simple sugars or glucose polymers. Whey should be added to the drinks. Meal 5-8 - liquid carbs and solid high-glycemic carbs (corn flakes).
1.5g of carbs per kg of lean body weight @ each meal. Meal 9-12 -Real foods!!!.5g per kg of lean body weight. Of solid starches and some liquid carbs @ each meal. Stage 2: 25-48 hours Meal 1-4 -1g carbs per kg lean body weight @ each meal. Start eating more solid carbs and proteins.
Meal 5-8.75g of carbs per kg of lean bodyweight. Normal foods like rice potatoes and pasta. Meal 9-12.5 g of carbs per kg of lean weight. Start lowering glucose. Use more simple liquid carbs and proteins so that you get a sugar crash. If you are sore or skipped meals then keep loading until before bed Sunday.
If you ate any fructose or sucrose DO NOT eat carbs till bed. Well this basically is them same as the Anabolic Diet. The only difference is the Anabolic Diet doesn't really specify the amount of carbs you should consume during carb-up Logged.
Its kinda confusing! I mean Monday to Thursday is quite understandable, 70% fat - 30% protein and the workouts are also understandable.
But from Friday evening it gets complicated. The Anabolic Diet is much more understandable. Low Carb Monday - Friday, start carb-up on Saturday morning until Sunday evening.
This is how I would do it:.Calories: Bodyweight in lbs x 10-12.70% Fat - 30% Protein.Low Carb Monday - Friday evening.Start Carb-Up Friday evening dinner time.Carb-Up the whole of Saturday.Fast Sunday until dinner time and eat a low carb meal. It's not that hard once you see it in practice, it just reads complicated on paper - The workouts in practice, were just - Heavy, moderate total lower body Heavy, moderate total upper body then One hard high rep total body to finish off whatever glycogen is still around. Diet was just a regular no carb diet for 5 out of 7 days with a bias toward cleaner food. Then two days of free heavy carb loading. He gave recommendations on certain foods, and levels in the book but if you spoke to him in person, it was looser. Lyle McDonald ran it, and Dan gave it his blessing. You can see a log and FAQ about it here and here -.
You might try Lyle's Ultimate Diet 2.0, as it was a revamping of the concept, that fixed problems in Duchaine's work. Funny enough, I found my copy of Body Opus(thought it was gone) and read it recently Animal1991 did a great job in condensing the info in his post, it may seem difficult or a lot to remember, but its basically keto mon-fri afternoon and carb loading friday night through weekend. Duchaine goes into great detail, easy to understand for beginners and experienced alike, and spoon feeds info, IMO, great book, way, way ahead of his time, that guy. He also states one doesn't have to follow workout and diet to the letter, but follow basic guidelines, like no carbs on no carb days, etc Now if I could just find my copy of Underground Steroid Handbook II Logged. My goodness whats wrong with people, how can someone whos on gear not know how to get into high single digits? I remember duchaine saying 2 weeks hard dieting followed by 2 weeks eating normal somewhere.
Yeah thatll put someone at 12%, but comeon, thats quite fat for being on steroids. That wasn't Duchaine, that was a EAS/MM2000 thing put out years ago, it might get falsely attacted to him but he had nothing to do with it. It was put out with a line of supplements that magazine was selling, here was a look at it - Original transcript -. Has anyone tried this diet from back in the day?
Here's a short outline: Determine Maintenance Calories Rundown: The diet starts @ 6pm on Sunday. 5 days of no carbs followed by a 48hr glycogen loading. 3 days of training. 3rd day is full body. Monday: Glucose should be around-80mg/dl.Calories are 90% of maintenance.NO Carbohydrates!!! 30% Protein/70% Fat Foods: Egg’s(whole), Meat, Fish. Use any oils and fats for cooking.
Small amounts of hard cheese. Fried Pork Rinds are great(saturated fats are good).Consume at least 200 calories of whey protein (no carb shake). No sugar Fiber Drink sometime in the day (helps you #2) Supplements: Potassium, Magnesium, Calcium Training: More early the better, AM if possible. Train half the body. (Weaker parts today because glycogen is still inside of you from the weekend carb up). Abs/Chest/shoulder/traps/triceps 8 Reps to failure.
Glucose should be around-80mg/dl. Tuesday (make or break day): Glucose should be between-50mg/dl.–60mg/dl.Calories are 90% of maintenance.NO Carbohydrates!!! 30% Protein/70% Fat Foods: Same as Monday but you can consume 12g carbs.(cream in coffee).Should be in ketosis by mid evening. Training: Train other half of the body. First 3 sets will be easy then you will be weak. Back/BI/Legs/Calves 8 reps to failure If glucose stick is showing more then 60mg/dl use Vanidyl Sulfate to speed it up. Wednesday(relax):Glucose should be between around 40mg/dl.Calories are 90% of maintenance.NO Carbohydrates!!!(12g Max.
Coffee cream) 30% Protein/70% Fat Training: Nothing. No cardio.nothing. Foods: Same as other days but you might be able to add another 10-12g of carbs. Try for green leafy veggies. Thursday(same as wed): Glucose should be between around 40mg/dl.Calories are 90% of maintenance.NO Carbohydrates!!!(12g max greens only) 30% Protein/70% Fat Training: Mild Cardio and abdominal/hyper extensions are ok.
Friday(weird day): 3 states: Ketosis/Post ketosis/Carb loading Foods:1-2 hours before the depletion workout eat 100-200 cals carbs(apples or banana). Workout(goal is to deplete glycogen): Full body Workout.!!! Late afternoon Post workout: Start carb loading. Carb load: Starts Friday afternoon. Stage 1: First 24 hrs 16g X Lean body weight in KG Meal 1-4 -2g of liquid carbs per kg of lean body weight @ each meal.
Liquid Simple sugars or glucose polymers. Whey should be added to the drinks. Meal 5-8 - liquid carbs and solid high-glycemic carbs (corn flakes).
1.5g of carbs per kg of lean body weight @ each meal. Meal 9-12 -Real foods!!!.5g per kg of lean body weight. Of solid starches and some liquid carbs @ each meal. Stage 2: 25-48 hours Meal 1-4 -1g carbs per kg lean body weight @ each meal. Start eating more solid carbs and proteins.
Meal 5-8.75g of carbs per kg of lean bodyweight. Normal foods like rice potatoes and pasta. Meal 9-12.5 g of carbs per kg of lean weight. Start lowering glucose. Use more simple liquid carbs and proteins so that you get a sugar crash. If you are sore or skipped meals then keep loading until before bed Sunday.
If you ate any fructose or sucrose DO NOT eat carbs till bed. Well this basically is them same as the Anabolic Diet. The only difference is the Anabolic Diet doesn't really specify the amount of carbs you should consume during carb-up all that and he looked like this. Practice what you preach.
Ask the female bodybuilder who he talked into mexican calf implants.see how that worked out.